¾ tsp fine sea salt. 15 Gluten-Free Desserts for Your Next Potluck, Your Guide to 7 Traditional Hanukkah Foods, Do Not Sell My Personal Information – CA Residents, 1 jar (10 ounces) apricot spreadable fruit. Mix flax meal with 2 tablespoons warm water in a small bowl and let it rest for 20 minutes while you prepare the rest of the ingredients. The Apricot and Coconut Oat Bars tasted REAALLLLY good; I wanted to practice shooting them with my DSLR; And you know what. By: www.DrFuhrman.com. When packaging them for his lunch, I noticed that they reminded me of the smell of strawberry Poptarts. Lift the foil and the oatmeal bars from the pan and place on a work surface. Drop by 1/4 teaspoonfuls evenly over apricot mixture. ¾ tsp baking soda. What’s more, they’re vegan and loaded with coconut and dried apricots which are both fantastic for glowy skin – these beautiful snack bars … Cooking with fruit is one way to reduce the sugar. These Apricot, Almond and Oat cookie bars have a melt in the mouth, shortbread texture with a buttery Almond flavour and chunks of dried apricots. Thanks so much for leaving this comment and letting me know. Spread with a 10-12 ounce jar of apricot preserves. A unique gluten-free and eggless recipe for apricot oat bars that taste great and are highly digestible. no dried apricots – try other favorite dried fruit: raisins, dried cranberries, pineapple, cherries, blueberries, plums, alone or in combination. Bring to a simmer over medium heat, and cook, stirring constantly, until the nectar has … 1 (13-oz) jar apricot jam or preserves (about 1 1/4 cups) 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup) Crust. This recipe is adapted from my Cherry Oat and White Chocolate Cookie Bar recipe. Allow crust to cool slightly, then gently spread the apricot jam evenly over the entire surface. Add oil and apple juice; stir until moistened. I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road. Baked in small batches, and packed with fibre, they are a great on the go breakfast. Welcome to Buttered Veg, where I teach how to cook healthy vegetarian recipes that nourish both mind & body Read Moreâ¦. 1 cup packed light brown sugar. Home Â» Recipes Â» Baking and Desserts Â» bars and squares Â» Apricot Oat Bars Recipe (Gluten-Free). February 27, 2020* This post may contain affiliate links. Add the flax egg to the remaining mixture and mix to combine. Healthy Oat and Apricot Breakfast Bars. The nutritional profile of millet is very comparable to wheat. Rating: 4.6 stars 5 Ratings. Please read our disclosure for more info. Press remaining oat mixture into an 11x7-in. We love taking on the challenge of revamping one of our classic family recipes to be gluten free and vegan. Another huge advantage of millet is its ability to grow on marginal lands, and even survive drought conditions. So here I am with around 60 apricot oat bars. What to do? Please read our, After my first batch of classic oat bars I decided to make a version that was both gluten-free and egg-free, which is a baking goal that I have in mind for future, If you want to invest in these too, then we can make, It is important to note the last ingredient here. Laura says. Sprinkle with the reserved oat … Bob’s Red Mill has another all-purpose flour replacement sold in a red package. Recipe PDF Vegan, gluten-free, soy-free Yield: 8 - 10 bars Prep Time: 15 min Cook Time: 3 0 min Total Time: 45 min INGREDIENTS ½ cup (55 g) raw pecans ⅔ cup (125 g) dried apricots. Truly! Set aside 1/2 cup for topping. Remove almonds from tray, allow tray to cool, then lightly grease the baking tray and set it aside until needed. What to do? I have a feeling we are going to need millet around in the future. Apricots and the slightly citrusy and peppery ginger are meant to be together! They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a … These four food groups are all in the “difficult to digest” category, according to Ayurveda, which is India’s ancient healthcare system. Hope both of you are safe, happy, and calm these days. Taste of Home is America's #1 cooking magazine. Preheat the oven to 350 degrees. Place flour and next 4 ingredients (flour through vanilla) in a food processor, and pulse 4 to 5 times or until oat mixture resembles coarse meal. And in full disclosure, you should also know that your bars were made with regular all-purpose flour and wheat flour, three-quarter cup of each. Apricot Oat Bars are one of these desserts you can put together in less than an hour if you move fast. Instant Pot Tomato Soup With Coconut Milk », 8 Easy Spring Recipes To Help You Feel Good, Vulnerability, Tomato-Coconut Soup, & Grandmaâs Zucchini, Turmeric Cauliflower Slabs, Caramelized In Ghee. Perfect if you have food allergies. Store tightly covered. (This will make it easier to transfer the baked oat … It increased the nutritional info slightly higher calories, carbs, etc. These bars are packed with oats, nuts, seeds and apricots. Sprinkle the remaining oat mixture over the top and return to the oven. by Custom October 6, 2020. They’re perfect for an on-the-go breakfast or a healthy brown bag treat. These make a great good-for-you breakfast! The perfect nutritious protein packed snack or breakfast to go! A Story About These Apricot Oat Bars. Now that’s a lot of bars, because this recipe makes quite a few. A perfect make-ahead bite-size dessert you can bring with you to BBQs and parties. Put an oven rack in the center of the oven. Mix together all ingredients except apricot preserves. Spray the parchment paper with vegetable oil cooking spray and set aside. Makes 18 bar cookies. Depending on the variety of millet, millet actually beats wheat in iron and B vitamins. To make a flax egg, mix flax meal with 2 tablespoons warm water in a small bowl and let it rest for 20 minutes while you gather the rest of the ingredients. Press half of oat mixture into the bottom of a 13 x 9-inch baking pan coated with cooking spray. Although everyone loves sweets, unfortunately people tend to have trouble digesting them, and it’s because they usually contain a pile of “difficult to digest” ingredients. 1 ¾ cups all-purpose flour. The xanthan gum. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. My goal is to reduce that uncomfortable feeling with the recipes I give you, while still achieving an incredible taste and experience with the dessert. Millet has around 5-7 times more fiber than wheat. This is the perfect sweet treat to enjoy in the morning with coffee! Roast almonds in the baking tray until golden brown (about 12 minutes). By Wendy Gardner @Cookinfor3 1. Bake 30 to 35 minutes or until light golden brown. 1 tsp ground cinnamon. For cookies and squares like this apricot oat bars recipe, the xanthan gum is not essential, and the red pack will also work. This is a very common food additive in processed foods because its property is to thicken, stabilize, and bind. *There is no guarantee of specific results. Cool completely in pan on wire rack. Bake at 325° for 30-35 minutes or until golden brown. Apricot Ricotta Oat Bars East Of Eden Cooking oat flour, fine grain sea salt, quick-cooking oats, oat flour and 15 more skinnymixer's Apple Pie Oat Bars Skinny Mixers Tags: Kid-Friendly Quick and Easy. Whether you are talking berries, … Sprinkle second half of mixture over the top and pat lightly. Most desserts typically contain a good amount of sugar, fats, wheat, and eggs. "Snackers can't resist my fruit treats," tells Dorothy Myrick of Kent, Washington. APRICOT OAT BARS Ingredients: 2-3 apricots, cut into wedges; 1 2/3 cup of all purpose flour Place an oven rack in the center of the oven. Depending on how you cut them up, you will get at least 24 good-sized pieces from a single batch. came out terrible. Grease a 9 x 9-inch baking pan and line with parchment paper (nonstick cooking paper) so that the ends are sticking out. 2 thoughts on “Apricot Oat Bars (Gluten Free & Dairy Free Options)” Shannon Brown. Category: Desserts. Make your flax egg. AuthorCustom Difficulty Intermediate. Gluten free. I've made these with one small change, I used 10 oz of strawberry conserves instead of the apricot spreadable fruit. Line the bottom and sides of the pan with parchment paper. Reply. Recipe by spatchcock. My husband loves them! Add oil and apple juice; stir until moistened. 1 photo of Apricot Oat Bars. Preheat oven to 350 degrees Fahrenheit. A wholesome homemade protein bar recipe that’s nut free, vegan, and naturally sweetened! sounds great on paper. Hey, that is wonderful to hear! Using a small, sharp knife, cut the big square into 1 1/2-by-3-inch rectangles. I am sooo glad I didn’t. Vegetable oil cooking spray. In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Apricot Oat Bars. Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared … Sprinkle with reserved oat mixture. Simple Indian Dinner Menu: Dal And Basmati Rice, Why I Practice Falun Dafa Meditation: Truthfulness, Compassion, Tolerance. Get the latest recipes and exclusive content every Friday. May 29, 2013 at 12:06 pm. HOW TO MAKE APRICOT ALMOND OAT SLICE. I introduced my wife to your blog and now shes a fan ! (To do this by hand, chop almonds finely, blend oats into course flour, and combine with remaining ingredients.). No Bake Apricot Oat Protein Bars are easy to make with turkish apricots, gluten free oats, protein, and seeds! vegan … Place all ingredients, except the flax egg and apricot jam into a food processor. As the experimentation happens here, I am starting off with the following two products. This is true even for people who don’t have food allergies or food intolerances. I would like to thank my hubby, and his colleagues, for their generous and kind appreciation, and for taking the time to give their feedback. Spread the apricot fruit spread to within 1/4 in. Enjoy as a snack, or add to a picnic menu. could not serve it to company. I asked him if they tasted similar and he said yes, if Poptarts tasted better. Orange High-Energy Oat Bars. And for now, it has a mild, pleasant taste that promotes health, so yay! Easy + Healthy Apricot Oat Bar Recipe Variations. After my first batch of classic oat bars I decided to make a version that was both gluten-free and egg-free, which is a baking goal that I have in mind for future dessert recipes. This is a popular gluten-free flour made by Bob’s Red Mill that is designed to work as a one-to-one substitute for all-purpose flour, which is extremely handy for any type of gluten-free baking. I am happy to share with you that this apricot oat bars recipe is even better than an oat bars recipe made with regular flour and eggs. This product does not contain xanthan gum. Simple and so good, these oat bars are filled with juicy apricots and chewy coconut. Le Creuset Versus Staub Cookware: Why Heritage Brand Le Creuset Is Worth It! :) I am not a fan of anything strawberry, but plan on trying them again with apple butter and pumpkin butter. Apricot-Pistachio Oat Bars Apricot-Pistachio Oat Bars. Send them with my hubby to his workplace of course. It is important to note the last ingredient here. Send them with my hubby to his workplace of course! I am relatively new to gluten-free baking, so I hope that we can learn together. Prep: Preheat oven to 180°C/356°F/Gas Mark 4. I also used an egg made from ground flax seeds soaked in water. Bake for 15 minutes until the crust is firm to the touch and lightly browned around the edges. Transfer the mixture with egg into the prepared baking tray and press down evenly to create a bottom crust. Just wow. Cut into bars. You often find dried apricots in oat bars, but I used fresh apricots, which are so much better. Spread evenly over partially baked crust. Store in a cool, dry place. would not make it again. Well, my hubby happens to love promoting Buttered Veg when he has food that I’ve made to share. Today’s apricot oat bars recipe has become somewhat famous around these parts after I mistakenly make a super huge double-batch and was forced to share the bright, golden goodness with dozens of shiny, happy people. So this prompted a tsunami of feedback from people who tried the apricot oat bars, with many of them asking for the recipe. This recipe is dedicated to you. Incredibly easy to make, this recipe is perfect if you want to bake with kids. 0 . In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Hello Andrea, I was one of the fortunate ones to have tasted your Apricot Oat Bars, thanks to Kannan ! Slightly buttery and crunchy with great oat flavor. These little vegan apricot oat bars are heavenly. Sprinkle with remaining 1 tablespoon powdered sugar. While this recipe tastes like the recipes my German grandmother used to make while I was growing up, this is definitely an Americanized version. Replace the butter with a vegan substitute. Remove half the mixture and set aside. I decided I would come back to cut the Apricot and Coconut Oat Bars … I have also increased the amount of jam in my instructions below. Perfect little snack or dessert! Would love your thoughts, please comment. These Apricot Oat Nut Bars look incredible, and I love the gooey center. Banana, Apricot, and Date Oat Bars. These vegan and gluten free apricot oat bars are a healthier take on one of our all-time favorite family recipes. A simple, easy and effortless recipe to make whether you use fresh, canned or frozen apricots. If you want to invest in these too, then we can make gluten-free desserts together, starting with today’s apricot oat bars recipe. Bake … of edges. Add remaining 1/2 cup ground almonds to reserved oat mixture; mix well. Peel away the foil from the sides and bottom. 6 Secrets To Flavor That Make Eating Blissful, * This post may contain affiliate links. I think I will probably even be able to decrease the amount of brown sugar used because of the increased amount of sugar in the fruit butters verses the spreadable fruit. Now that’s a lot of bars… Store in an airtight container. One case containing 16 x 50g bars Vegan friendly. I have a few reasons for going gluten-free and egg-free in my baking, but the biggest one is that it’s going to be easier to digest. You know who you are! This is a recipe from Giada De Laurentis on the Food Channel.