The nutrition facts of watermelon allow us to choose this fruit amongst many. Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). Want to use it in a meal plan? According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories.Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C.They are a good source of fiber.. (updated 5/25/18). Watermelon Nutrition Facts. Nutrition Information. Watermelon is an exceptionally healthy fruit. National Watermelon Promotion Board. Watermelon is a staple of summer. Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). Watermelon nutrition facts. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. University of California Cooperative Extension. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). The name of Watermelon recalls the memories of body cooling sensation in hot summers. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level. Nutrition Information. Watermelon seeds are one of the most nutrient-dense varieties of seeds. It is also linked to reduced muscle soreness after exercise. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. "Watermelons help with overall hydration, and that is a great thing," said Lemond. It provides almost no protein or fat and is very low in calories. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). Watermelon seeds helps to treats type-2 diabetes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. Watermelon consists mostly of water (91%) and carbs (7.5%). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Most of us don't even know that the rind is not only edible but also a great source of the amino acid, citrulline, which has the following health benefits:- Top 9 Health Benefits of Eating Watermelon. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Nutrition information for all other subs are based on chef recommended recipes. The best nutritional benefit of watermelon is that it is a delicious sweet with … Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY CALORIC RATIO PYRAMID™ Watermelon is a delicious low-calorie treat with numerous benefits. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Because they’re small, you need to eat quite a few to get their benefits. The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Calculate nutrition data and view allergy and ingredient information. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Watermelon consists mostly of water (91%) and carbs (7.5%). Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). Research states that B vitamins play an instrumental role in the production of … There are 46 calories in 1 cup of diced Watermelon. However you slice it, watermelon is a sure bet for cool, refreshing nutrition. Watermelon is a poor source of antioxidants compared to other fruits (9). Reasons for the Seasons: Melons (PDF, 195KB). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. There are vitamins and minerals, antioxidants and amino acids. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). A typical target for total Estimated Glycemic Load is 100 or less per day. Make watermelon into sorbet or add it to green salads. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. All rights reserved. Low calorie. Both of these amino acids aid nitric oxide production. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Simply curious about the contents of … - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It provides almost no … © 2005-2020 Healthline Media a Red Ventures Company. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) To control sugar, one has to take tea of watermelon seeds. Allergy to watermelons is rare but does exist. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Watermelon is a refreshing treat, but is it safe for babies? Watermelon rind. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. The CDC is reporting a salmonella outbreak in fresh cut melons. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. Watermelon is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa. Nutrition Facts & Health Benefits. Lycopene is an important plant compound that destroys harmful compounds (free radicals) which can damage cells. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Watermelon, raw, NUTRIENT BALANCE INDICATOR™ and Privacy Policy and Cookie Statement watermelon Nutrition Information 2 RESULTS: watermelon Fruits and Fruit Juices (1) Nut and Seed Products (1) Can't find it? Foods that are nutritious without being filling are considered better choices for healthy weight gain. Learn about selection and storage, yield and nutrition information. Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice.CarbsThe carbohydrates in watermelon are mostly sugars, with only a little fiber. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Enter your own food Set category preferences . "They … Nutritional facts. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. Nutrition Facts. Get started with our Nutrition Calculator . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In your body, citrulline is transformed into the essential amino acid arginine. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Watermelon is the richest known dietary source of the amino acid citrulline. Watermelon is a good source of citrulline, which is converted into arginine in your body. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Watermelon, raw, ESTIMATED GLYCEMIC LOAD™ This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Reasons for the Seasons: Melons ( PDF | 2.4KB ) University of California Cooperative Extension. Toss until everything is evenly coated with dressing. Nutrition facts and Information for Watermelon, raw. To learn more about calories, nutrition information and the health benefits of watermelon, visit the following sites: This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Use of and/or registration on any portion of this site constitutes acceptance of our Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It is a highly cultivated fruit worldwide, having more than 1,000 varieties. Insulin is a vital hormone in your body and involved in blood sugar control. Source: Nutrient data for this listing was provided by USDA SR-21. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. 19 Water-Rich Foods That Help You Stay Hydrated. Watermelon has fiber, magnesium, potassium, and vitamin C. And the benefits of watermelon include helping you stay hydrated, possibly aiding weight loss, and lowering blood pressure. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? Calorie breakdown: 4% fat, 89% carbs, 7% protein. Watermelon has more lycopene than any other fruit or vegetable, even tomatoes — 20 mg. per 2-cup serving. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Watching your carbs, sugar, or salt intake? Nutrition Facts. High blood pressure is a major risk factor for chronic disease and premature death (25). Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Watermelon is part of a healthy lifestyle that … The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Rejuvenate Yourself! If you have diabetes or metabolic syndrome, you might want to aim a little lower. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Watermelon Health and Nutrition. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. Here are 19 water-rich foods that are super hydrating. Ohio State University Extension. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). Top 10 Ways to Enjoy Watermelon. It provides hydration and also essential nutrients, including vitamins, minerals, and … This article tells you everything you need to know about watermelon. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Watermelon, raw, NUTRITIONAL TARGET MAP™ You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. Almost we all love to have watermelons specially when sun is really hot. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. It is believed that the watermelon originated in southern Africa, and evidence suggests that it was being cultivated in the Nile Valley in the 2 nd millennium BC. 1. 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. Here's what you need to know to recognize a watermelon…. However, it may cause allergic reactions or digestive problems in some individuals. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Here’s some safety tips for your summer picnic. Here's what you should know about watermelon. Foods that are both nutritious and filling are considered better choices for weight loss. National Watermelon Promotion Board. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Protein quality is dependent on having all the essential amino acids in the proper proportions. User Agreement (updated 5/25/18) 7,620,531. Turns out, sweet, juicy watermelon is actually packed with phytochemicals and nutrients your body needs for healthy development. There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along with smaller levels of saturated fats. How much nutrition you get from watermelon seeds depends on how many you eat. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). Watermelon is a sweet and refreshing low calorie summer snack. Counting calories? Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient Egypt. Here’s when your little one can start to eat watermelon and how to serve it. The Self NutritionData method and system is covered by U.S. Patent No. 1 wedge of watermelon (1/… If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.

watermelon nutrition data

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