Meanwhile, prepare a shallow baking sheet by lining... 2. Outta. Rinse the okra and slice each pod lengthwise. As far as life decisions and recipe success go, this is relatively insignificant. Crispy and fat free okra fries made in the microwave oven. Super easy to make too with hardly any clean-up! Oven-Fried Okra 1. These are just like French fries - nice - Veggiecurean Serve immediately. Rinse the okra under cool, running water and let it dry. Cut the top off of each okra, cut into half lengthwise, and place in a large bowl. I have just been enjoying taking this wonderful veggie and making it in every way possible, and these Okra Fries are no exception. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Baked fries are best right out of the oven, but you can make them a couple hours in advance. MMMM. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. One pound of okra has 38% of your daily recommended potassium, 15 grams of fiber, and 9 grams of protein. We’ve updated our privacy policy. Make sure the knife and chopping board are clean and dry. I could attempt to describe exactly how delicious they are, but I’m afraid it would just be a long string of celebratory swearword gibberish, and I’d get an angry phone call from my mom. However, it is stuffed full of so many nutrients. 4.25 grams of net carbohydrates per 100 grams, Keto Alfredo Sauce [Low Carb, Gluten Free], Spanish Cauliflower Rice Recipe | Low Carb. Place the sliced okra in a large bowl with enough water to completely cover. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen Remove tops and bottom with the help of a knife, and make a cut down the middle vertically to expose flesh and seeds on the inside. About a teaspoon at a time. Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. Cook the frozen okra in the microwave using your microwave's … Save my name, email, and website in this browser for the next time I comment. Success! It’s also a lot less messy. It’s such a great appetizer, I just can’t stop eating. If they are piled on top of each other, they will steam, not roast. It’s my favorite way to prepare fresh okra. Spread the okra on a baking sheet and bake for around 25-30 minutes. The … Preheat your oven to 400 degrees. A good temperature for roasting okra is 400 degrees Fahrenheit. Cut okra into halves or quarters. Rinse the okra, and dry with a paper towel. Take okra out of bag and place the now covered okra fries on a pan. How to make Dishoom’s okra fries By Ella Walker-May 12, 2020 Share Facebook Twitter Pinterest Email Print “Shamil [Thakrar] grew up resisting okra – he never got past the slimy texture. Deep-fried okra is a staple of Southern cuisine. Add the okra to a baking tray making sure the pieces are not touching each other. Space all the okra pieces out, so they aren’t overlapping or crowded, then pop them in the oven for 10 minutes. Take okra out of bag and place the now covered okra fries on a pan. Plate those fries up, adding a little more sea salt if desired. Gluten free and keto friendly. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Bake for 10 minutes. Leave the All Rights Reserved. My first taste of okra fries didn’t do much to dispel my childhood aversion. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come out correctly. I’m a nutrition author and educator dedicated to helping women succeed on keto. In our privacy policy , you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences . The key to making oven baked okra fries crispy is to spread oil on the bottom and top of the okra. There was an error submitting your subscription. Admittedly, I like okra in all forms: fried, pickled, roasted, in gumbo. Other delicious roasted vegetable recipes you should try are Roasted Brussels Sprouts, Roasted Edamame, and Roasted Turnips with Garlic. Drizzle olive oil over … Okra Oven Fries are simple, healthy and delicious. Read more. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. I don't believe I'll ever cook okra any other way. Low Carb Baked Okra fries will definitely make your taste buds dance. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Make this summery Southern side dish for a barbecue or a fish fry, and surprise those guests who think they don’t like okra—baked okra stays crisp. New Orleans Native Charlie Andrews demonstrates on how to make his delicious baked okra. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Transfer to the baking tray, lining them up in rows, making sure they don't touch each other. I love the hairy pod, the gooey slime and the soft texture. I spent 26 years disliking and avoiding it as I found it to be too slimy. They do not store well. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! You can trim the stems from your okra, but I tend to leave them on for aesthetic purposes. Heat oven to 400 degrees. Rinse and slice the okra. This article will discuss how you can include okra on your keto diet. First I did it with oil and then tried it with water. You've had green bean fries before, but have you tasted Indian-spiced, breaded and deep-fried okra fries? It wasn’t until I tried them though that they shoved their way into my top 10 most favourite things to eat in the world. Vegetable Recipes Vegetarian Recipes Healthy Recipes Fried Okra Recipe Frozen Healthy Southern Recipes Aldi Recipes Cabbage Recipes Southern Food Contouring How to Make Homemade Baked Okra Chips. Basting with oil is truly the secret to making perfectly crispy oven fried okra! Roasted okra is a popular Indian street food called Kurkuri Bindi, where okra is coated in spices and deep-fried. I love it! But I have the solution for you if like me you hate the slimy texture of lady fingers but would like to include them as they have many health benefits. Spread seasoned okra on the baking sheet in a single layer, Roast in the preheated oven for about 30 minutes, and turn halfway through. It also has various other vitamins and minerals, for example, vitamin A and C, magnesium, calcium, and iron. Dairy-Free, Gluten-Free, Paleo, Vegetarian. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Toss okra in oil to coat. Serve immediately. I'd like to receive the free email course. When oil is hot, work in batches and add okra, making sure to not overcrowd the pan. Serve immediately, because the okra will lose its crisp texture as it cools. Oven-baked okra fries that are just like tasty fries https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe This version is a healthier version since it is baked. Preheat your oven to 400 degrees Fahrenheit. Toss okra with oil, chicken-style seasoning, and salt. Crispy, crunchy, spicy, sweet and utterly delicious PLUS it’s BAKED! Fry 8 to 10 minutes, stirring occasionally, to make sure all sides are golden and fried. Baked Okra ‘fries’ You may hate Okra, you may love Okra, or you’ve probably never heard of Okra – no matter the case, you’ll still love these Baked Okra ‘Fries’. Add just enough water to moisten the flours to stick to the okra. These are just like French fries -- nice and crispy, and you can never have just one! Stir them around, flip them, space them out again, then pop them back in the oven for another 15 minutes. Preheat an oven to 375 degrees F (190 degrees C). Drain and rinse the sliced okra. Okra is a nutrient-dense vegetable that has 4g of net carbs per 100g of serving. Stir, flip, and re-space the okra on the baking sheet. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. this recipe feeds about 2 people. Coat everything in olive oil and sprinkle a little garlic powder, sea salt, and paprika over the top. We usually have very less Indian Vegetarian options for low-carb diets. Pour the buttermilk into another bowl. It’s important that the okra touch and overlap very little. Coat the okra pieces completely in the mix, then move to the baking sheet. In addition to the okra, I included sliced Line a baking sheet with parchment paper, lightly cover with oil spray and set aside. Not only are they delicious, this baked okra recipe only contains 270 calories in total. That’s why I teach keto strategies that honor your preferences and needs. It is perfect as a unique starter, snack or for a summer barbeque. After all, I do love okra whatever way it is prepared, my waistline just doesn’t love all the extra calories! This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Growing up, I hated okra. Squeeze some fresh lime juice on top and enjoy! It’s loaded with Vitamin A and potassium, making it an excellent source of important micronutrients you don’t want to miss out on. I resisted my temptation to chow down everything to … In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. I found it in Country Living last summer and it's been a real hit with my family and friends. Use a sharp knife to cut … Pat dry with paper towels. Working in small groups, transfer okra into the buttermilk, allowing a few moments to soak before moving into the flour and cornmeal mixture. It is also a great way to get picky eaters to try something new! My family loves okra, as long as its not slimy. Instructions Preheat the oven to 425 degrees. Keep an eye after 15 minutes and ensure they don't burn. This baked okra recipe has a delicious low carb coating, and makes for a wonderful snack or side dish! Add the vinegar and mix well. Holy [expletive], it’s so [expletive] good. Slide the pan onto the middle rack of the oven. Baked Okra Fries My kids have always shied away from okra, until I started making this baked okra recipe. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Okra is roasted with garlic and smoked paprika for a healthy, low carb french fry alternative! Spread the okra onto your largest baking pan, or two pans if necessary. Baked Bhindi Fry (Okra Fry) is a delicious, hands down one of the best ways to cook okra. Plate those fries up, adding a little more sea salt if desired. Spread the okra on a sheet pan in a single (And no, Crispy Roasted Okra is not slimy … I resisted my temptation to chow down everything to … The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Instead, I’ll give you my coveted recipe for roasted okra fries so you can see for yourself! Follow the baked French fries recipe, roasting the fries until they’re crisp on both sides (don’t add the herbs or parmesan). Here in the South, the fried okra recipe is very popular. Okra fries done in the oven is healthier than fried okra, so I’m excited to prepare it this way because I get the same results without all the unwanted fried okra calories. Drizzle with olive oil, paprika, salt, and a pinch of cayenne pepper. However, [chef] Naved’s [Nasir] recipe. Okra isn't the easiest vegetable to like. Next, let this sit for five minutes, then put the corn meal inside of this and fry it. We'll also teach you how to make a keto-friendly okra fries as a bonus. Baked Fried Okra is a healthier way to enjoy southern fried okra but it still has a delicious crispy coating. Okra is my favorite vegetable ever. First, cut up your okra into small pieces then place into a bowl and cover with the egg. Combine the flour, cornmeal, salt and pepper in a bowl. First I did it with oil and then tried it with water. I love roasted okra in any shape or form, but paired with the spice combo of smoked paprika, sea salt, and garlic? How to make fried okra in the oven This okra recipe is the exception to my whole frying rule, and since it’s technically fried in the oven, it’s a lot less stressful than babysitting a pot of oil. If you love the taste of the dish but wish you Don’t eat these around the little ones! Okra can be cooked a variety of ways, but frying it seems to be among the most popular methods. Okra will shrink when roasted, so you might want to double the recipe. Toss the bag all around till all the okra fries are covered in flour and spices! Once the okra is roasted, the stem softens and kind of melds into the rest of the okra anyways. Easy to make, makes an excellent My delicious Okra Fries are a great way to add veggies to your diet as a snack, appetizer, or side dish. Preheat the oven to 450F degrees. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. 2. Done! I love okra prepped in lots of ways, but this is one of the simplest ways to… Toss okra with oil, chicken-style seasoning, and salt. I use a silicone basting brush to spread the oil. It seems like recently I’ve challenged myself with how many different ways I can prepare okra! Too much water will ruin the fries, so use sparingly. Preheat oven to 400℉. These are such a perfect and versatile snack, appetizer, and/or side dish. Spread the okra onto your largest baking pan or two pans if necessary. Spread the okra on a sheet pan in a single layer. I especially love crispy Southern fried okra. So enjoy your roasted okra fries! Bake the okra fries … Spicy Baked Okra Fries A dozen okra pods, each about 2 inches in length 2 tsp organic canola oil 1/2 tsp sea salt 1/2 tsp chili powder 1/2 tsp crushed dried red pepper Preheat toaster oven (I use it to save energy for this single serving snack) to 400 degrees. Baked Okra Fries My kids have always shied away from okra, until I started making this baked okra recipe. Required fields are marked *. Yes, you can use frozen okra but you will need to roast for longer until the okra is crisp. I just like the way it looks! Get discounted copies of my cookbook here. Line a baking sheet with parchment paper, lightly cover with oil spray, and set aside. Line a baking sheet with paper towels. You want the okra to crisp up and have a nice crunch. Which is good, because this recipe makes enough to feed eight people. Wash okra, then chop into bite-sized pieces. Okra isn't the easiest vegetable to like. © Copyright 2020 - HealthierSteps. My family used to grow okra plant in our garden. Below are the instructions and ingredients of mouth-watering crispy roasted okra. Spread the okra on a baking sheet and bake for around 25-30 minutes. As I kid, I thought it was slimy and terrible. Do not Cut okra into halves or quarters(you … If you’d like to read more about this important food, check out my article All About Okra. Get. Rinse the okra and slice each pod lengthwise. You want the okra to crisp up and have a nice crunch. Pour oil onto a rimmed baking sheet (15x10x1) and place in … How to Make Homemade Baked Okra Chips Start by preheating your oven to 500 degrees. 400 degrees F is like the Goldilocks of roasting veggies – not too hot, not too cold, juuuust right. In this tutorial, we learn how to make fried okra. Notify me of follow-up comments by email. It seems like recently I’ve challenged myself with how many different ways I can prepare okra! If you would like to eat the fries on the next day, you are free to heat the fries in the oven at 350 degrees for about 10 minutes or until Since I take pictures of almost all of my food, I’m sure you understand. Loads of people are apprehensive about eating vegetables or fruit on keto, because of the carb counts. Spread out on a rimmed baking sheet (make sure theyre not touching) and roast for 15 minutes. Place a baking rack on top of a baking sheet or sheet pan. Toss in all the flour, spices, salt and oil Add just enough water to moisten the flours to stick to the okra. Written specifically for female keto dieters and their unique physiology! Place the sliced okra in a large bowl with enough water to completely cover. Let stand for 15 minutes, stirring every 5 minutes. We ended up adding a little bit more coconut oil on the pan (about 1 Tablespoon) to help make the fries crispy. Learn how to cook okra, also known as ladies' fingers, to stop it getting too sticky. Your easy oven baked fries will taste best fresh, right out of the oven. In our privacy policy , you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences . Bake for an additional 15 minutes, or until the okra is as crisp as you like it. Drizzle olive oil over the okra and toss to thoroughly coat. Even die-hard okra haters will be completely won over by these thin, crunchy, can’t-eat-just-one shoestring fries. I spent 26 years disliking and avoiding it as I found it to be too slimy. Add sea salt, garlic powder, and smoked paprika over the top. Bake at 450°F/230°C for about 20 minutes. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Start by preheating your oven to 500 degrees. You've had green bean fries before, but have you tasted Indian-spiced, breaded and deep-fried okra fries? Pre heat oven to 450 F. Toss okra in a large bowl with olive oil, salt, pepper and curry powder. Squeeze some fresh lime juice on top and As a passionate foodie adventurist, I love to create comfort dishes using exotic ingredients from all over the world. In a separate bowl, gently toss the okra with the beaten eggs until evenly coated. While there are certainly some high carb fruits and veggies, okra is not one of them. Crispy and fat free okra fries made in the microwave oven. Prepared without the usual carb-loaded ingredients, okra is a perfectly keto friendly vegetable option. Jun 9, 2019 - Let me begin with a few disclaimers: This will be a humility-free post. Wash okra, and dry with a paper towel. You will need: okra, corn meal, salt, pepper, onion powder, garlic powder, eggs, and vegetable oil to make this recipe. He shows Yandy and Coach Gessie how to make this super easy and delicious dish. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Pour buttermilk into a medium bowl. Preheat oven to 400℉. Have you ever eaten something so good it makes you cuss? It picks up oil and does not remove the breading. This recipe is the best okra recipe I have ever used. Trim the stem if you prefer. Keto Pork Chops Recipe – Shake & Bake Style! Hi, I’m Tasha! Oven-baked okra fries that are just like tasty fries Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. But I have the solution for you if like me you hate the slimy texture of lady fingers but would like to include them as they have many health benefits. I have had the same problem Okra only has 4.25 grams of net carbohydrates per 100 grams. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Oven-fried okra is less slimy than stewed okra, especially great for those who want to enjoy the benefits of okra without the slime.

how to make baked okra fries

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