I call the result Vanilla Peanut Butter Protein Donuts, and here’s the nutritional info. These donuts are packed with protein and contain ZERO sugar, so you can enjoy a few while staying on track with your fitness and fat loss results. Not too shabby! These are all the fun of cake donuts, but made healthy and under 100 calories! Chocolate Protein Donuts Ingredients I used a different approach with the protein frosting or glaze than I did in the pumpkin version, using chocolate syrup instead of evaporated milk. On the fourth try, we were in business. We have the perfect recipe for you: healthy Chocolate Protein Donuts! The donuts were made with MyProtein Impact Whey Isolate in Chocolate Smooth, coconut flour to keep the carbs down, Hershey’s Special Dark 100% Cacao , Pyure Organic Stevia Blend , and a few other basic ingredients. Use the back of the spoon to create a smooth even layer of each flavour. A Single-Serving Protein Cookie Pie . Makes about 18 mini donuts or 9 regular sized donuts. Trust me, you will not be disappointed! In a separate bowl, whisk together egg, maple syrup, milk, peanut butter, and vanilla extract. High Protein Cake Donuts Ingredients. Here is what you'll need to do: Preheat your oven to 350 degrees and lightly grease a donut pan with non-stick spray. https://www.carolinebakker.com/low-fat-protein-donut-recipe To sweeten these protein donuts, I used a granulated monk fruit blend that measures 1:1 like sugar. Mix flour, protein powder, peanut flour, baking powder, and salt in a large bowl. (and when you bite into one you’ll be happy too!) These easy baked chocolate protein donuts are quick to make and can be a great option for breakfast or dessert. Make the donut batter by combining the applesauce, nut/ seed butter, honey, vanilla, salt, baking soda, protein … https://www.proteincakery.com/glazed-protein-donuts-jamie-eason-whey-protein Melt coconut butter and mix in cacao powder. Well guess what they are wrong, these healthy protein donuts are a great snack to have as a morning or afternoon snack. Each donut has 2.25 grams of fat, 14.5 grams of carbohydrate, and 5.25 grams of protein. Perfect guilt-free dessert recipe. You might be telling yourself thats not a lot of protein. Pour frosting over each donut, and top with sprinkles. Go Nuts for Protein Donuts. https://www.tasteofhome.com/collection/dunkin-donuts-copycat-recipes Place all of the dry ingredients in a medium mixing bowl and whisk until combined. These are healthy enough for breakfast, too, unlike their sugary, store-bought cousins. If you are a donut snob and only love light, flaky, airy fried donuts, then this recipe isn’t for you. You might find a recipe that is 100 calories and 15g of protein. Oh Bake for 22-26 minutes. Protein Donuts- Cake Batter & Chocolate Chocolate flavor recipes included! For a simple glaze that does not include protein powder, mix 1/2 cup of Swerve confectioners sugar and 1/4 cup almond milk. This easy protein donut recipe is baked, protein packed and a healthy alternative to fried donuts. 1 cup greek yogurt 1 egg 1/2 cup sugar alternative (sugar in the raw/splenda) 1 cup Kodiak Cakes protein packed mix 1/2 cup apple sauce 1 tablespoon lemon juice 1 tablespoon lemon zest 1/2 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder Make them with me! If you’re like me and love the idea of a high protein breakfast that tastes “carb-y”, I also LOVE these high protein muffins. Protein Donuts, ahem, PRONUTS!  I agonized over perfecting these donuts. The consistency is a bit thinner, which I found easier to work with than the former. Third batch finally had the donut-cake texture I was searching for, but needed a frosting. These double chocolate protein donuts are the perfect treat made with a fluffy chocolate protein cake donut and then dipped in dark chocolate. Refrigerate for 10 minutes, or until coconut butter hardens. Protein Donuts Recipe Description. Protein donuts are a tasty dessert that can pump you up with energy, increasing your performance before you train. Pre-heat oven to 400 degrees F and grease a donut pan. That’s why this recipe, at 170 calories and 12g of protein, might not seem as appealing as other “protein donuts” you come across. Zero-Carb (Oreo-Esque) Protein Cookies . and depending on the type of chocolate brown rice protein powder you choose, they are also gluten free and sugar free. Protein Donuts – a Guest Post by Jon Stephenson . Top your donuts with some Greek yogurt and more crushed up mini cookies! How To Make Protein Donuts. High-protein donuts are a bit denser than your average donut. Oct 12, 2020 - Explore school mama's board "Protein donuts" on Pinterest. Preheat the oven to 350°F. The recipe for the donut actually started as a chocolate zucchini pancake on a Saturday morning after a rather intense workout. Macros for one donut: 95 calories; 2.5g fat; 9.5g carbs; 9.25g protein . See more ideas about Protein donuts, Donut recipes, Food. Not to mention, this recipe is 100% dairy-free and can be gluten-free if you use Glutino cookies. If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. Our chocolate protein donuts are made completely dairy free (yay!) Spoon the batter into the doughnut mold, to make 6 doughnuts. Spray two (2) 6-well donut baking pans with non-stick cooking spray, set aside. This protein donut recipe couldn't be easier to make! The inspiration for these came from the last time I was at a donut shop here in Indianapolis. These protein donuts are not heavy, so they’re a great way of boosting your protein levels in a short amount of time … That makes me HAPPY! Tips: If your mix is too thick add in another large egg white! Preheat oven to 350F. 5) Cook for 20 minutes until the donuts have begun to turn golden brown. Mix together until combined. Mix until well combined. This applies to using whey protein, casein, soy, pea protein, pumpkin protein, rice protein, and various protein blends. Worth it. These Banana Protein Donuts are healthy, fun to make, protein-packed and topped with a delicious chocolate glaze. For me, that’s not a bad thing at all, especially if it’s accompanies by a whopping 20g of protein! Especially when you look at the whole batch that this recipe makes. These Cookies & Cream Protein Donuts pack a big enough punch to knock out any sweet tooth! Mix. Healthy, loaded with fiber, quick to make, and absolutely delicious! I couldn’t stop talking about how fluffy the pancakes were and how I just couldn’t stop thinking about them. Per Donut: (2 tablespoons of frosting on each donut) 160 Calories, 14g Carbs, 7g Fat, 5g Sugar, 14g Protein, 3g Fiber Then pour in the soy milk, maple syrup and vanilla extract. No Bake Chocolate Protein Donut Recipe (GF/DF) 4 Vegan Ice Cream Dessert Recipes May(2) Chia Pudding 2 Ways: Key Lime Pie & Strawberry Rhubarb; Banana Blondies (Vegan & Gluten Free), Protein Donuts, and Ice Cream Sandwiches April(1) Vegan Chocolate Ice Cream, Protein Chocolate Cups, New Yoga Videos and MORE February(1) Second batch was good, but a bit dry. In this recipe, instead of 3 Tbsp or 21g of coconut flour, … Get Custom Calorie Calculator 6 Widget Dip each donut into the glaze and allow to harden on the cooling rack. The recipe makes 18 Donuts (I made two batches. The protein used in this recipe is TRULEAN’S Frosted Vanilla Cake Whey Protein Powder - my absolute favorite for baking. You mix in some water and pop them in the microwave for about 30 seconds and they taste amazing, plus the macros are awesome! If you would like to substitute all purpose flour for coconut flour, you can use a 3:1 conversion. Three Ingredient Christmas Protein Cookies (Low-Carb & Gluten-Free) Dark Chocolate Chunk & Almond Protein Cookies . First batch, they were too spongy. The nutrition info for the Dunkin' Donuts version. Let cool completely. The best part is these chocolate donuts are only made with a couple ingredients! If the batter seems a little too thick, simply … Aside from protein powder, our protein cake donuts call for coconut flour. My inspiration for this recipe was because my husband Brandon challenged me that I couldn’t make a healthy dessert that tasted good. Each protein donut only has 107 calories per serving. One chocolate & one vanilla) Nutrition facts for one batch of vanilla! Lemon Protein Donuts Yields 15 Donuts Calories Per Donut: 103 Macros 2 Fat 13 Carb 10 Protein. Honestly, I’ve made these high protein chocolate zucchini donuts 5 times in 1 week. In a medium sized bowl combine protein powder, flour, baking powder, cinnamon & salt. Set aside. 6) Meanwhile, spoon the chocolate hazelnut and white chocolate Protein Spread onto two different plates. In a mixing bowl, combine together the all purpose flour, chia seeds, protein powder, cacao powder, baking powder and sea salt. Once the donuts are cool, top them with your icing!

protein donuts recipe

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