Red Rice vs. Brown Rice Achieving a healthy weight can be attained in many ways. White rice is a refined grain. As a result of this extraction, white rice contains less nutrients than brown, black or red varieties. Black and Red Rice Are Better than Brown, Which Is Healthier than White Written By Michael Greger M.D. Just as peanuts aren’t actually nuts, precisely is the case with wild rice, which is actually … (Also Read: 9 Health Benefits of Switching to Brown Rice) According to Dr. Gargi Sharma, "Brown rice and red rice are quite similar when we talk about them on the nutritional front. Red rice varieties, such as Himalayan red rice and Thai red cargo rice, are deeply pigmented and contain an impressive array of nutrients and beneficial plant compounds… According to a Delhi based weight management expert, Dr. Gargi Sharma, "If white rice undergoes further process of polishing then its aleurone layer gets removed leading to loss of nutrients. ", The red variety gets its rich colour from an antioxidant called anthocyanins, which are also found in deep purple or reddish fruits and vegetables. One thing that sets the red variety apart from its brown counterpart is it being enriched with antioxidants that can help fight damaging free radicals in our body. It is reddish brown color due to un-removed bran and germ. It can actually be divided into several varieties: longstamen rice, which is native to parts of Africa, red cargo rice from Thailand, Bhutanese red rice from the epnomyous kingdom and even Camargue red rice which grows in the wetlands of southern France. With the removal of inner layers, some of the essential nutrients may remove with them and cannot be totally compensated by fortification. Interestingly, cooking methods can also influence the GI of rice. It has high content of anthocyanins, which help in preventing risks of cancer. The research indicates that this may be due to the lack of antioxidants in white rice that are present in red and black varieties of rice. Bran and germ are rich in dietary fibre as well as nutrients that are beneficial for human health. However, what extend it has succeeded is somewhat questionable. "(Also Read: 5 Healthier Alternatives to White Rice You Must Try). Wild Rice. White Rice – This rice do not contain bran and germs as they are removed from it. This is where healthier alternatives like coloured rice step in. Regardless of the type of rice you use, ensure you add the rice and water to the pot at the same time and then bring the water to a boil. The term polished rice is used for white rice which has been polished in order to get rid of its bran and germ. Rich in fibre, it comes loaded with antioxidants, phytonutrients, phytochemicals, Vitamin E, protein, iron, and other nutrients. Brown rice is easily available across the globe whereas the red one is specifically typical to Himalayan Mountains, southern Tibet, Bhutan, as well as southern India. • The storage period of white rice is higher than the red rice. Most people prefer to consume white rice due to its different flavor. White rice is primarily starch. The remaining rice is brown, red or sometimes black, depending upon the seeds it originated from.
Identifying what's nutritious for your health and giving it an interesting, flavourful spin is the remedy. Although those nutrients are externally added, it raises some problems regarding the bio availability and absorption inside the human body. What is the difference between Red Rice (Brown Rice) and White Rice? This means it’s ideal for those trying to put on pounds, but not so good for cutting.. Though colored rice samples purchased mostly in the U.S. were better than brown or white, a dozen samples of red rice purchased in Europe were as bad as brown, or worse. Shelf life of red rice is approximately six months due to the occurrence of rancidity reactions in persisting fat containing germ. Red rice is also referred as brown rice or hulled rice. Red rice has pretty similar calorie content to the other rices -- for 100 grams of uncooked red rice there's 360 calories. As alarming as these facts may seem, doing away with white rice completely may be a tough choice for most people.
According to experts, the two varieties are also highly recommended for diabetics - because of their low glycemic index - and heart patients. These are considered whole grains, which can help in reducing the arterial plaque, prevent risks of cardiovascular diseases, tame high cholesterol and regulate blood sugar. Red rice, is, after all, one of the purest and the richest in some of the essential nutrients that are needed for the body. Sparshita Saxena, NDTV | Updated: March 22, 2018 14:00 IST. FACLM on December 18th, 2018 Why does switching from white rice to brown rice enable overweight individuals to significantly reduce their weight, their waist size, their blood pressure, and the level of inflammation within their bodies? To make red yeast rice, manufacturers hull and polish rice grains and then cultivate a mold which creates a crusty red coating.This rice can be eaten like regular rice, but it is also used in Traditional Chinese Medicine to treat a variety of conditions. "White rice has the husk ‘polished’ off and, if we look at 100 grams of white rice, it’s got 6.3 grams of protein," Austin said.
It does not contain any nutty flavor like red rice does. This variety gets its color from the the bran layer, hull, and cereal germ that have not been removed (only the outer hull has been taken out). These types of grain have considerably similar macronutrient content. Its low sugar and glycemic content makes it an extremely desirable dietary option for heart patients, diabetics as well as for those with high blood pressure. Unlike white rice, red rice is considered a whole grain. At the succeeding polishing processes, several nutrients such as vitamins and dietary minerals are lost. You need to wash the rice under running water in order to remove the starch. What Kind of Rice is Best for Weight Loss? A new variety, the Camargue red rice, is from France. Red rice and white rice are two main processed rice varieties. Depending on the recipe, fried onion is added alongside other vegetables and meat. (Also Read: What Kind of Rice is Best for Weight Loss? White rice has the maximum calories. Black rice comes from the original rice roots whereas the wild rice is from marsh grass. This variety beats the nutritional benefits of brown and red rice combined. You Get a Dose of Healthy Carbs From Quinoa (Not So With White Rice) Quinoa and white rice have … It too contains the outer bran and cereal germ. The latter … White rice is the least nutritious because the processing it undergoes strips it of fiber, vitamins, and minerals. The availability of red rice has improved over the years, and many peg it as the most nutritious rice variety to eat. The manganese present in both varieties helps in strengthening metabolism, while magnesium helps in migraine, lowers blood pressure as well as risks of heart attacks. It can happen in cases where you consume brown rice along with food that are rich in calcium or iron. The healthier alternatives: Brown, red and black, Both brown and red rice have similar nutritional profiles including harvesting process. This variety of rice can help you meet your daily fiber and iron needs. Currently, about 70% of the world’s basmati rice production comes from India.Its distinctive flavor is given by 2-acetyl-1-pyrroline, an aroma compound that’s also used in Indian spices, jasmine rice, and white bread.